5 Gay Fitness Tips for Men Over 40 – Queer Money Ep. 288

Show notes here: https://queermoneypodcast.com/podcast/fitness-tips-gay-men/

40 isn’t fatal. You can be healthy, happy and fit in your 40s and beyond, provided you prioritize wellness and make movement a regular part of your life.

And much like investing your money wisely, investing in the right workout routine can help you burn more calories and get the most out of your time at the gym.

On this episode of Queer Money, we share our top five gay fitness tips for men in their 40s. 

Topics Covered 

  • Our top 5 fitness tips for gay men in their 40s
  • The benefit of super setting weight-bearing exercises
  • How to get the best ROI on your workout
  • Why it’s crucial to maintain a consistent diet
  • What high-nutrition foods we eat for breakfast, lunch and dinner
  • How having a workout buddy helps us stay on track
  • What you can do to control your cortisol level as you age
  • Why it’s important to get adequate sleep
  • The 5-step workout routine that works for us

Additional Resources

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