This episode of the podcast is all about boundaries. Boundaries are the limits and rules we set for ourselves to ensure we are living a life reflective of our established beliefs and values. We have personal and interpersonal boundaries; boundaries that we set for ourselves to empower our relationship with ourself and boundaries that we set for our relationships with others.

Here in this episode, we dive into all aspects of boundaries and learn the differences between rigid, porous, and healthy boundaries. I guide you through an opportunity to assess your boundaries to assist with your overall well-being.

This is an episode you won’t want to miss!

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast.