In the first episode of Season 2, we tackle two important mental health issues facing many queer folx: stress and anxiety. This resource-based episode begins by highlighting the differences between stress and anxiety to assist with personal understandings of each. When we are able to differentiate between stress and anxiety (and to know when each is showing up in our lives), we are better able to apply specific coping skills and strategies to assist with the management of the emotions we are experiencing at that particular time.
Kevin also explains how Maslow’s Hierarchy of Needs can be utilized as a helpful framework for working through both stress and anxiety. Listen to this episode now and come back to it as often as you need to assist with your feelings of stress and anxiety.
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